Training

We have TWO training plans that will get you ready to take on the obstacles and the dashing ahead. Already a running/climber/jumper/adventurer? Terrific! Just starting out? That’s great, too. Our training plans feature some super fun work outs.Whatever your fitness level, the SHAPE Diva Dash will be the best women’s only obstacle run adventure of your life – GUARANTEED!  We believe that training for the SHAPE Diva Dash should be just as much fun as the event itself. Whether you Do-It-Yourself with the SHAPE program or  join a training group offered by one of our local partners, HAVE FUN!

Do-It-Yourself training clinic developed by the fitness experts at SHAPE Magazine.

FREE Training Clinics sponsored by our local partners!

Visit our local partners for all the info you need:

• San Diego:  Laces, Movin’ Shoes, San Diego Running Institute
• Austin:  RunTex – Tuesdays and Thursdays at 5:30PM and Saturdays at 1 at RunTex Riverside.  Join us for the free Diva Dash Training Class.  Get ready for those obstacles with plenty of running, drills, circuits, intervals and strength exercises.  The class will be coached by professional boxing and running guru Alexis Camacho.  He specializes in cross-training for multiple disciplines making a perfect match for obstacle run courses.  But Divas be WARNED – he may just put you in the ring!
• Denver:  Coming soon
• More Cities: Coming soon