The Course

The SHAPE Diva Dash course covers about 3 miles of trail, sand, and road. Each course is different. And just to keep things interesting, we throw in some crazy obstacles to test your strength, agility, balance and sense of adventure. Some obstacles will have both tough and easy options so you can choose the level of difficulty that feels right to you. And if you’re just not up for an obstacle, skip it altogether. We won’t tell! You should expect 10-12 constructed obstacles, not including obstacles from natural terrain. Whatever you fancy, there will be something for you. You’ll wish every 3 mile run was like the SHAPE Diva Dash!

The course will be different at each of the Diva Dash venues, but here’s a general idea of what to expect.

Check out some photos for some examples of what we have done in the past.

It’s not ‘World’s Strongest Woman’ – but you’ll have to flex a muscle or two. For ladies resembling Olive Oyl rather than She-Ra, there will be options to choose from.
You’re gonna run fast and we’re gonna try to slow you down. It’ll be fun!
What do you think of when you hear ‘ropes’? Maybe climbing or swinging? That sounds about right
We’re bringing in a some ‘strategery’ (as GWB would say). You’ll have to make a choice or two…and we hope you choose correctly.
You know, just like they do in Cirque de Soleil…well maybe not quite like that. But you’re going have to FOCUS on this one.

Join the fun and sign up today!