What is Diva Dash?

Forget barbed wire, fire pits and mud. We’re talking a female-only 5k course dotted with fun obstacles sure to challenge your agility, balance, strength and speed. Add in copious amounts of tutus, boas and bling, plus enthusiastic camaraderie, and you’ve got SHAPE Diva Dash. It’s amazing fun for ‘Girls of All Ages’!


  • Join the competitive wave at 9:30 AM and battle for a top finish and prize*. Or saunter along at your own pace. We’ll time your efforts (if you want), but there’s no pressure to finish fast, so have a great time as you run, walk, jog or slog your way to the finish.
  • Tackle tough obstacles that challenge you or take the easy route. It’s your call. Different degrees of difficulty on some obstacles give you the chance to make the Dash as hard…or easy…as you want.
  • Sign up with your favorite ladies and/or kids so you can be in the same starting wave. And don’t forget costumes! Tutus, boas, bling, and whatever other embellishments you can dream up are all the rage at the SHAPE Diva Dash.

Join the fun and sign up today!

*The competitive wave at 9:30 AM is NOT timed. Prizes will be awarded to the fastest 10 finishers who complete all the obstacles.