Washington - Training

We’ll Help Whip You Into Shape!

We have TWO training plans that will get you ready to take on the obstacles and dashing ahead. Whatever your fitness level, we believe that training for the SHAPE Diva Dash should just as much fun as the event itself. Whether you Do-It-Yourself with the SHAPE program or a training group offered by one of our local partners, HAVE FUN!

1) Do-It-Yourself training clinic developed by the fitness experts at SHAPE Magazine.

2) FREE Training Clinics sponsored by our local partners! (Coming soon)

 FiscJPG The Frederick Indoor Sports Center has partnered up with us to bring you some great Diva Dash Training opportunities. Check out the FREE F.I.T Demo Days provided July 11th and 12th from 8am-10am. Demo Days are your chance to learn and prepare for the obstacles you will be tackling at the Diva Dash. Professional obstacle trainers and designers will teach you the best ways to use your body to overcome the obstacles you will face on the course. To for more info and registration, please contact Tammy Marrie at 240-215-4040. 









Join the fun and sign up today!