Chicago - Training

We’ll Help Whip You Into Shape!

We have TWO training plans that will get you ready to take on the obstacles and dashing ahead. Whatever your fitness level, we believe that training for the SHAPE Diva Dash should just as much fun as the event itself. Whether you Do-It-Yourself with the SHAPE program or a training group offered by one of our local partners, HAVE FUN!

1) Do-It-Yourself training clinic developed by the fitness experts at SHAPE Magazine.

2) FREE Training Clinics sponsored by our local partners! 

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Get ready to be divalicious for this year's Diva Dash and train at W3! Use a 12-visit pass at any of our facilities to check out some group exercise classes or use our cardio and strength training equipment. Check out for locations and class schedules.

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 Rondi's SELF Fitness is offering your choice of two great training programs:  1) Two FREE weeks with Unlimited classes (excludes Pole,& Aerial)  OR  2) $50 Off their " Be DIVA FIT" 90 day Challenge, which includes Measurements at the beginning and end of Challenge, weekly weigh-ins, with nutritional meetings and informational handouts! Must be 18 or older, first time customers only. Contact Rondi or Bill at 630-554-SELF(7353), 

Join the fun and sign up today!