Boulder - Training

We’ll Help Whip You Into Shape!

We have TWO training plans that will get you ready to take on the obstacles and dashing ahead. Whatever your fitness level, we believe that training for the SHAPE Diva Dash should just as much fun as the event itself. Whether you Do-It-Yourself with the SHAPE program or a training group offered by one of our local partners, HAVE FUN!

1) Do-It-Yourself training clinic developed by the fitness experts at SHAPE Magazine.

2) FREE Training Clinics sponsored by our local partners! 

 TR Sport LOGO Ready to get your butt kicked? Image TRX Sport is offering two free TRX classes to anyone participating in the Diva Dash this summer. Come learn suspension training and rip training for free! Teach your core how to stabilize your running form through full body training at the only authentic TRX training facility in Colorado. 

Book your classes here if you're on a computer, or download the MINDBODY Connect app to book from your smartphone. Simply select book without paying and when you arrive at the gym tell us you are participating in the Diva Dash. 

Colorado Athletic Club-Flatirons is the newest addition to the CAC family, and with the completion of their $5 million renovation, they are the outdoor enthusiast’s indoor playground. They offer brand new, state-of-the-art equipment, cutting edge programs, unlimited group fitness, hot yoga, tennis, racquetball, squash, and so much more. Come see for yourself with a free 5 day trial membership - email Tori at to redeem!

 Crossfit longmont Crossfit Longmont is offering FREE foundations classes until race days. Foundations is held on Monday and Wednesday night at 7pm, and Saturdays at 8am. These classes will focus on building skills necessary to move through the obstacles on the Diva Dash run as well as build general endurance and stamina.  To redeem, just show up for the class and mention that you are there to train for the Diva Dash! 

Join the fun and sign up today!