Austin - Training

SauconyBlast 3_14[5]

We’ll Help Whip You Into Shape!

We have TWO training plans that will get you ready to take on the obstacles and dashing ahead. Whatever your fitness level, we believe that training for the SHAPE Diva Dash should just as much fun as the event itself. Whether you Do-It-Yourself with the SHAPE program or a training group offered by one of our local partners, HAVE FUN!

1) Do-It-Yourself training clinic developed by the fitness experts at SHAPE Magazine.

2) FREE Training Clinics sponsored by our local partners! 

live the fit life

Texas Fit Chicks invites you to one FREE class. We create a fun environment for women to get fit. You will never get bored or do the same workout twice. To find a location near you, visit and email Kathy at

fit for mom profile logo

Train WITH your children in tow with Fit4Mom Austin.  Registered Diva Dash participants receive ONE FREE MONTH of Stroller Strides classes, a 60 minute total body workout. Visit for location details & contact Melissa at or call 512.514.5300 to register.


Cross train with Austin Simply Fit. Join us for one free group session and strengthen the muscles that will push you past the finish line. Call (512) 502-5032 and mention the Diva Dash to reserve your spot today. 

LOGO redbird pillates and fitness

RedBird Pilates would like to offer one free class to all the Divas. It will be held April 5th at 1:30pm. Sign up today by going to, and clicking on client log in/register. Once in the Mindbody system, go to the April 5th date you will see a class called the Diva Dash class. You can register by creating an account and signing up for the free class.


Train for the Diva Dash with a fun group of ladies!  The Gems would like to
invite you to join our walk/runs FREE to help you train for your Dash.  We
are a beginner to intermediate walking/running group, providing real life
fitness & nutrition solutions to our members.  We enjoy putting the fun in
fitness, and ease in health!  Check our calendar for scheduled walk/runs at  PLUS take advantage of our free nutrition & fitness
coaching while participating in our activities!  I Am A Gem ... Are You?
Contact: Bonni Wildesen at (512) 981-7616 or Divas can also bring a copy of their registration confirmation to one of our walk/runs to join in. 

large-barre3 -slozengelogo1071x396300dpiRGB

Barre3 is a 60 minute workout utilizing a unique 3-step sequence to create
the strength of an athlete with long, lean graceful lines of a dancer, and
the mind-body connection of a yogi. From the elite athlete to a busy mom,
barre3 is designed to equally challenge people of all fitness levels and
life stages. Both barre3 Austin locations offer on-site child care in the
Play Lounge. For reservations, visit or stop by the Downtown
or Hill Country Galleria studio.

Join the fun and sign up today!